Elderberry Syrup
Not Recommended While Pregnant
Elderberry Health Benefits
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
1. Fights the Flu
While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, Suggested dosage 2 tablespoon of elderberry syrup has been taken four times daily for three to five days.
2. Reduces Cold Duration
Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrients found a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms.
3. Manages Diabetes
The berry has been traditionally explored in its treatment of diabetes, demonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus nigra.
4. Promotes Mental Health
Extracts from an elder plant have shown to act as a natural antidepressant source. Though more research is still warranted in elderberry’s role in mental health, there is no denying pouring elderberry syrup atop a short stack is sure to crack a smile…
5. Acts as A Natural Diuretic
Diuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation.
6. Supports Skin Health
Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity.
7. Reduces Inflammation
Elderberry displays numerous anti-inflammatory activities, particularly related to its anthocyanin and vitamins A and C contents. Inflammation has shown to be the root of many chronic diseases, which may label elderberry as a contender against the fight against cancer, diabetes, and heart disease.
Immune System Supporter
Like other berries (strawberries, blueberries, raspberries), elderberries are rich in compounds that support immune health.
Elderberries contain:
- Vitamin C, which helps several important cells in the immune system (such as T cells) perform their jobs.
- Vitamin A, which helps regulate immune responses.
- Powerful plant chemicals (phytochemicals) called flavonoids that appear to help health in many ways. For example, flavonoids may help fight inflammation and cancer.
Elderberry Syrup 16oz
Made with Clove, Ginger, Cinnamon, Raw Honey, and Bee Pollen.